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Elevate Your Health

Probiotics for Weight Management

May 10, 2022

How Do Probiotics Affect Body Weight?

Probiotics seem to influence appetite and energy usage. They make your body "harvest" fewer calories from the foods you eat. Certain bacteria, such as those from the Lactobacillus family have been found to function this way.

May is Mental Health Awareness Month

May 04, 2022

May is Mental Health Awareness Month 💚

Mental Health is an incredibly important part of overall health. When you’re mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships, and deal with stress.

Massage, Reflexology & Pain Management

April 20, 2022

One in five American adults experience chronic pain! With nearly 20.5% of the US adult population dealing with chronic pain. We would like to turn our energies to a solution instead...