MINDFUL MEDITATION AT INVISION HEALTH
Have you ever practiced meditation? Why meditate?
Meditation offers both physical and mental benefits:
- It reduces stress
- Controls anxiety
- Promotes healthy mood and emotions
- Improves self-awareness
- Increases attention span
- Improves sleep
- May assist with addiction
- Improves your interaction with others
Meditation at Invision Health with: Linda Taylor, ANP-BC
1:00pm-2:00pm at Invision Health
Classes will be held on the following dates:
$20 per session; or 4 sessions for $70. Must pre-pay.
MEDITATION CLASS – 4 CLASSES