MINDFUL MEDITATION AT INVISION HEALTH

Have you ever practiced meditation? Why meditate?
Meditation offers both physical and mental benefits:

  • It reduces stress
  • Controls anxiety
  • Promotes healthy mood and emotions
  • Improves self-awareness
  • Increases attention span
  • Improves sleep
  • May assist with addiction
  • Improves your interaction with others

JOIN US!
Meditation at Invision Health with: Linda Taylor, ANP-BC
1:00pm-2:00pm at Invision Health

Classes will be held on the following dates:
October 17
October 24
October 31
November 7

$20 per session; or 4 sessions for $70. Must pre-pay.

MEDITATION CLASS – SINGLE CLASS $20


MEDITATION CLASS – 4 CLASSES