Why is Assisted Stretching Important?
Assisted Stretching is the most effective way to treat and solve the many muscle-skeletal imbalances that can happen throughout our lives. Sprains, fractures, strains, and many other physical injuries can happen anytime, in any of our important joints or muscles or bones, but the efficacy of recovery completely from them depends in a great manner on active recovery.
Assisted Stretching can be the way to reach several parts of your body that you would not be able to reach with unassisted stretching. The key importance of Assisted Stretching is based on the accompaniment of a skilled and professional practitioner that will aid you to reach your personally targeted trouble areas, making sure you can reach the level of pain relief, muscle and joint health, and flexibility your body needs.
One-on-one assisted stretching will be oriented to your muscle-skeletal improvement by offering you a personalized set of techniques aimed to treat directly past and mistreated injuries, joint and muscle tightness, aches, pain, or distortion of the movement as a consequence of them, among many other physical conditions that decrease your quality of life.
FULL BODY STRETCH SESSION $65
This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
STRETCH SESSION WITH 30 MIN. MASSAGE $75
This session concentrates on either the upper body or the lower body to alleviate tightness. It includes a 30-minute massage to warm up soft tissue, and one-on-one assisted stretching. This session benefits both your physical well-being and your mental health
RELAX & ENJOY THE MANY BENEFITS OF ASSISTED STRETCHING:
- Eases muscle tightness
- Decreases pain levels
- Reduces stress levels
- Improves range of motion
- Improves short-term & long-term flexibility