IS THERE A SPECIAL DIET RECOMMENDED FOR PEOPLE WITH ALZHEIMER'S DISEASE? Not yet. But there's strong evidence that healthy lifestyle habits - such as diet, exercise and not smoking - may play a role in reducing your risk of Alzheimer's...

Happy National Healthy Skin Month! You may not realize it, but your skin reveals a lot about your overall health. This month makes you aware of what it takes to keep your skin healthy, as well as how to celebrate healthy skin. The skin is your...

Exciting News for Complementary Therapies! New Guidelines have been published recommending Reflexology, Massage, Acupuncture and other complementary therapies to people who have pain while receiving systemic therapy for...

The kids are back at school, the days are becoming shorter, the leaves are starting to change, and the nights are getting cooler. We know from experience that the common cold and flu hit the hardest when the weather gets the chilliest, but...

Let's take a look at some Smart Food Choices for Good Gut Health. Gut health and healthy bacteria are crucial for: Keeping the immune system strong Getting clear skin Absorbing nutrients from  food Destoxing the body Good mental...

Did you know? Gut bacteria may affect body weight regulation. Your body contains a delicate balance of diverse bacteria. Probiotics act as “friendly” bacteria and are an important ally to help support your intestinal ecosystem. There...

May is Mental Health Awareness Month Mental Health is an incredibly important part of overall health. When you’re mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships,...

One in five American adults experience chronic pain! With nearly 20.5% of the US adult population dealing with chronic pain, it’s no wonder our country has such a problem with pain medication. We would like to turn our energies to a solution...