3 Benefits of Assisted Stretching

Stretching regularly is good for your overall health, but did you know that ASSISTED STRETCHING is a way to take that one step further? Assisted stretching has many advantages - let's look at 3 benefits of assisted stretching with the help of a trained professional. 


The key importance of Assisted Stretching is based on the accompaniment of a skilled and professional practitioner that will aid you to reach your personally targeted trouble areas, making sure you can reach the level of pain relief, muscle and joint health, and flexibility your body needs.

Scheduling an assisted stretch session with a trained professional allows you the opportunity to get a routine targeted to your own unique needs. A stretch therapist will be able to assess your range of motion and then create a plan to help improve your overall well-being. 


Assisted stretching can help in many ways, including these 3 great body-boosting benefits: 

1. INCREASED FLEXIBILITY & RANGE OF MOTION - assisted stretching can help target muscles for a deeper stretch to allow for even more range of motion. Using specific techniques to reprogram the signals between your muscles and your brain, assisted stretching allows the therapist to isolate specific muscles by stabilizing different parts of your body.

2. DECREASE PAIN & STIFFNESS - How often do you find yourself bending backward or stretching to try to relieve the tension in your back, shoulder or neck? Assisted Stretching helps combat all the daily wear-and-tear we place on our muscles and joints. Even one assisted stretching session can leave your body feeling more limber by helping to loosen tight muscles. Pain points can be addressed to specific areas with stretching exercises to alleviate pain and stiffness. 

3. REDUCE STRESS - An assisted stretching session allows your muscles and body time to relax. When stretching unassisted we can tend to rush ourselves. Assisted stretching sessions allow a window of time focused solely on what your body needs, without the outside influences of the world around you. The therapist will work with your muscles while letting you focus on time to breathe.

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Whether you’re recovering from an injury, you're an athlete wanting to stay injury free, you sit at a desk all day, or you just want some relief from chronic back or neck pain, relief of plantar fasciitis or stress, Assisted Stretching is something you should try!


  • Eases muscle tightness
  • Decreases pain levels
  • Reduces stress levels
  • Improves range of motion
  • Improves short-term & long-term flexibility

Assisted Stretching is what people are finding they need help with, and need the benefits of, in order to stay active and healthy.

Learn more about our ASSISTED STRETCH services at Spa400, and call to schedule your session TODAY!