No need to bring a swimsuit along, because there isn't any water (or actual bathing) involved at all! Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of 8 crystal bowls of all shapes and sizes that lull you into a peaceful and mindful state of being.
YOUR FIRST SOUND BATH: WHAT TO EXPECT & HOW TO PREPARE
The bath part is truly sound-oriented. The best part of a sound bath is you don't have to DO anything. It's something you allow to wash over you! Sound bath sessions use various vibrational frequencies that help you calm your mind and relax into your true nature.
However you feel in the moment of the sound bath - it's all natural. Some people fall asleep, and some people feel very stimulated. This can change for each sound bath session that you attend. It's ok to adjust positions, lay down, sit, etc. Usually, it's requested you just do so quietly as to not interrupt the sound bath with excessive movements.
With these sound healing experiences, there is less of a focus on a "note" vs a frequency. The different HZ, or frequency in a sound bath can create different sensations in the body. This is why sometimes a sound bath can be extremely calming and rest-inducing where others can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress. Exhale, center, and be witness to the work the sound is doing.
WHAT TO BRING
Comforts. Something to lay on the ground like a yoga mat. You're welcome to use pillows to support your head and knees. Blankets, eye masks, fuzzy socks, and anything else that will help you feel a sense of ease. Water is important to drink after, it's like releasing any toxins - water helps move it out.
SOUND HEALING HAS BEEN AROUND FOR AGES
Using music as a method for healing has been around for thousands of years. The Greeks in ancient times used vibration and sound to help with digestion, sleep and mental disturbances. Towards the end of the 19th century, people were trying to prove that the relationship of sound and healing does in fact exist. What they found was that music was successful in:
- Lowering blood pressure
- Decreasing pulse rate
- Activating the parasympathetic nervous system
EXPERIENCE CRYSTAL SOUND BATH HEALING WITH SPA400!
Sound Baths help balance your chakras (energy in the body). Take some time to experience this beautiful eastern modality. Each experience is unique, and we're so excited for you to join our next sound bath and crystal healing experience.
TO FIND OUT WHEN OUR NEXT CRYSTAL SOUND BATH *SESSION IS CLICK HERE!
*Space is limited for these events. RSVP is required to save your spot.
